Here for your mental wellbeing
Service delivered in partnership between Southern Health NHS Foundation Trust and Solent Mind.
How can we help you?
If you’re feeling anxious, low or overwhelmed, our wide range of treatment options empower you to get your life back on track.
We use a range of evidence-based talking therapies to treat common mental health problems including:
- Depression & low mood
- Anxiety
- Insomnia
- Panic Disorder
- Obsessive Compulsive Disorder (OCD)
- Social Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Phobias
- Body Dysmorphic Disorder (BDD)
- Health Anxiety
As well as helping people with the impact of living with a long term physical condition.
There’s no need to see your GP or have a diagnosis - you can refer yourself today.
All of our Talking Therapies services are free of charge.
What can I expect
You can sign up to our online wellbeing programme (SilverCloud) that provides tools to help you think and feel better, also we have wellbeing classes and courses, these can be online or face-to-face. These services are available straight away.
If you’re not sure what’s right for you, or think you may need something more - you can have an assessment with a therapist to discuss the most suitable treatment options for you.
Options available are appointments by telephone, in groups, in-person or an online video call.
How to refer yourself
You can do this via the self-referral form on our website or by phone.
Making a referral takes approximately 10 minutes. We’ll take some details and ask about your symptoms so we can offer you the right support.
To be eligible for this service you need to be:
- Age 16 years or over
- Registered with a GP in Hampshire
Employment Support
It’s not always easy to look after yourself when you’re facing stress or conflict at work.
That’s why in addition to your therapy, we offer Employment Support. Our Employment Advisors, can help you to start, stay and succeed in work and focus on your wellbeing.
How can I find out more?
Call: 023 8038 3920
Email: info@italk.org.uk
Visit: www.talkingtherapiesHIOW.nhs.uk