How Sleepstation works
You won’t get better sleep by trying harder — you need smarter strategies. Sleepstation gives you effective solutions that lead to a lifetime of good sleep.
Since Sleepstation was launched by leading sleep experts in 2012, the pioneering approach has empowered thousands to reclaim their nights and is now available across the world. The proven, drug-free programme simplifies the science into manageable steps that seamlessly fit into your daily life.
Sleepstation involves a three-step process:
- Identifying the root causes of your sleep problems
- Creating your tailored plan, just for you
- Providing you with ongoing support from sleep experts.
Visit: https://www.sleepstation.org.uk/
Refer yourself at: https://app.sleepstation.org.uk/nhs/register
You cannot use sleep station if any of the following apply:
- You are under 18
- Are unable to use a computer/smart phone and access the internet daily
- Have epilepsy or a history of seizures
- Bipolar disorder or previous manic episode
- Schizophrenia, schizoaffective disorder or previous psychotic episode
- High risk for falls
- Currently detoxing from drugs or alcohol
- Personaility disorder
If any of the above exclusions apply to you please contact us.